The Ultimate Guide to Supplements

Choosing the Right Brain Supplements

Every now and then, people experience memory lapses or problems concentrating. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there’s a lot of things you can do to improve your memory and focus.

There are many brain supplements in the market today, though not all of them are created equal. Below are guidelines to help you make smart choices:

See your doctor.

This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Your doctor will tell you whether taking brain supplements is going to be safe for you. Additionally, you can ask for professional advice about the best supplements you can take.

Look for evidence behind claims.

When you read labels saying the products boost IQ and improves memory, look for proof. How? Check out their official website and search for information on clinical trials. If you don’t find any, move on to the next product.

Know the ingredients.

Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you have to know what you’re putting into your body. Pretty simple.

Here are the most common ingredients found in brain supplements:

> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood

> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – promotes general health and well-being.

> Huperzine A – obtained from club moss, a traditional Chinese plant know for improving memory

Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases

Vitamin B12 – prevents age-related brain volume loss

Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory

> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration

Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.

Read reviews online.

It’s always smart to know about others’ experiences with a certain product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Pay special attention to money-back guarantee comments. Most manufacturers will give you 60 to 90 days, which is good. But take note that some consumers may actually complain that they haven’t received their money back. You have to watch out for comments like this when checking out a certain product. You can save a lot of headache in the future if you are diligent in your research.

The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can lead to confusion and bad decisions too. Be smart.

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